You can go to church (you have to take shower first i think) Lelaw demo i don't think you can take the holy communion Enji anything beside that you can pray, you can go to church How to avoid it *once you wake up don't go to sleep again *and before sleep pray that The lord protect you *before you also go to sleep limit your phone usage (tiktok❌ fb) *listen to hymns and read psalms before you sleep