Ene kefitegna dereja lay yederese migraine headache alebign. Ahun lay gin betibk ayamegnim. Ere endewum titognal bil yikelal. Befit siyamegn faint hula yasbelagn neber. Hakim bet sihed yetelemedewun panadol extra or ibuprofen nw yemisetugn. Ene degmo medhanitun befitsum alwesdim. Eras mitat metfowu neger medhanitun adapt kaderegewu mechem ayifatam. Ene himemu endikenisilign yeredagnin neger lakaflih:- 1⃣ Don't take medication minim yakil biyamih enkuan. 2⃣ Screen time kenis. Migraine bebizat yeminesawu be Sound pollution,Excessive light area,Powerful perfume, Bisichit...etc sile hone kenezih negeroch rak. 3⃣ Yemitinoribet bet kelem matter yadergal. Grey or Bicha yebezabet kehone reflectionu bekelalu dibirt wust yiketihina migraine yasnesal. 4⃣ Beki enkilf tegna. Bezih guday serious hun. Biyans beken ke 7-8 hr tegna. Keza betach yemititegna kehone yawu tegalach neh. 5⃣ Wuha bedenb teta. Fesash neger bekuaminet bagbabu wused. Leb yale wuha lomi chemkeh tewatina mata teta. Stay hydrated. 6⃣ Over thinking kenis. U can't control everything in this bullshit world. So learn to let go things. 7⃣ Take a walk at least 4× a week. Walk meblat tikmu bizu nw. Mind clarity yisetikal. Chinketih yikenisal. 8⃣ Sport sira. Kechalk gym kalhonem daily home made material tetekemina tef tef bel. Sport ende Endorphin ena Serotonin aynet hormonochin bebizat endinamenech sile miredan efoyta yisetenal. 9⃣ Metsehaf manbebim tekami neger nw. 🔟 Andande ke akebabim lihon silemichil letenah tesmami wede hone bota keyir. Ayizon yishalikal yalkuhin bechalkewu tegbirewu. Techemari therapy kasfelegeh inbox lakilign.