ሀብሽ/አብሽ Le weight gain arif new tebeye lemokerew new , endet new mazegajew be ahunu season muketu mnamn endemetayut new 🥵 ena endet laderg kemn lejemer?
Jun 14, 2026
Godeguada eka tazegaji ena weha temoyewaleshi keza abeshun beteneshu menesenes keza behuala kedeneshi 1 ken takoyewaleshi tewat lay kelay yalewen weha tedefiwaleshi keza besekuar be juice mefecha mefechet endayeshetebeshi beretukan chemeribet
Jun 14, 2026Lomi mehon ayechelem?
Jun 14, 2026
Just eat normal food n let ur deit be mainly carbs fiber fat n have a little bit of protein in it to know how much calories to eat multiply ur body weight be 30 enam yagegnehew result yakel calories nw memegeb yalebeh beyeqenu kilo bechemerk qutr demo megbunm mechemer nw enam in no time u will gain weight benekah ejeh demo do heavy weightlifting it will help u maintain a nice physique while ur gaining weight
Jun 14, 2026(edited)Bezu mokerku 😭
Jun 14, 2026