Can I get a meaningful body transformation by working out at home(I have two 12kg homemade dumbbell) and eating banana and sosi after work out for a source of protein.i wanna do strength exercises like the UFC fighters.(I weight 59 kg and can't afford gym)so I need experts opinion tnx
Feb 27, 2025Am also I had those like those dumbbells in my home and I was 58kg before 5/6 months and I just planned my weekly workout and then started doing on time and no sugar ,no alcohol and most of the time I use eggs and I drink water 3-5 litre per day and eats fruits and I was consistent and now I'm 67kg
Feb 27, 2025Thank you sooo much for the info bro,it's very helpful 🙏
Feb 27, 2025If you want a fast transformation u can't do it by your current situation unless You join the gym there are many affordable gyms if you're in addis like 350-400 a month . Amd the food if you're not fasting i dont recommend protein from plants try eggs instead . But if you're fasting avocados ,peanuts ,oats ,beans mnamn bla and the banana is 👍
Feb 27, 2025Alright 👍,tnx very much
Feb 27, 2025Wow these answers are motivating me I've started recently I'll keep the work up
Feb 27, 2025i think you could but it's hard and depends, some body parts like chest and aba are easy to develop in home but you may struggle to build back and shoulders. and banana is not protein rich food idk about Sosi tho (but it's unlikely).
Feb 27, 2025From personal experience: you CAN With 12Kg your body will adapt withing a week or two depends on you The real kicker is you have to really push yourself with the 12Kg like doing alot of reps and Body strength training to And create your own type of workout eventually if you need. An idea or inspiration check out this dude https://youtube.com/@ryanhumiston
Feb 28, 2025Bruv find another source for protein other than sossi. Soy is bad for testostrone, if messes up everything if you consume it regularly.
Feb 27, 2025Man this are so good but I recommend u gym I tired that I saw a change by it, nothing is like gym. Strength comment ly endaluh yemtal gn it won't make u bold kers bca yemtal gn ke gym ga and ly bseriw it'll be perfect 👌
Feb 27, 2025Dm me am a personal physicsl fiteness trainer @D_M_Trainer
Feb 27, 2025