Incase no one tell you or you don't find try this alternatives To balance your hormone Adjust your diet *no package food(biscuit,noodle, and the like) *eat clean food less carb *drink water( if needed do a water fast for a day or two depending on you) Sleep *Make sure to get 8 hour sleep Exercise *If possible gym if not home Exercise will do or Long walks Alchol & cigarette * avoid them at all cost once in awhile is fine but i do suggest to stay away from them. Spiritual reading or prayer *helps in mental case to which can help you avoid stress This are simple yet effective method hope this helps,