There is a simple technique that works for me... For example, you dont wanna think about, Dogs... you want to ignore any thoughts about dogs... but even if you try and try it became hard for you to ignore it. The more you try not to think about it, you will think more and nore. That is what would happen if you try to ignore things and try not care. The only way, not to think about dog or your thing is Starting to think about other things.. Your mind will process about the new thing that you are thinking, but still you may think abou the thing you wanna ignore... but if you continue thinking about new things.. You start to Ignore the things that you want to ignore... So Dont try to ignore it and how to ignore it , just try to think about other things... Easy solution honey