ሰነፍ ሳትህን ያለህበትን situation keyrew... Seek discomfort and do what you have to do... Alebelezia ende emojik ''😭😭'' eyalekesk edemehn mitcherisew

identify and get out of them step by step starting from the little ones

Try New Things and activities that make you feel uncomfortable or afraid. This may help you to expand your horizons. Take Responsibilities and step up and take on new responsibilities. Seek New Opportunities, chances to learn and grow, whether in your personal or professional life. Practice making decisions independently on your own. Then you will build your confidence and help you grow.