Hey Diet jemere nbr le and sament like befit kemebelaw ansar arif nw…

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StrongShark365.5

#health

Hey Diet jemere nbr le and sament like befit kemebelaw ansar arif nw yalhut gin more advance endet nw margew ?

Feb 09, 2025

2 engagements

Zehal

47

Diet lehone program norobsh mnamn felgeshiw/hew kalhone mnm tkm yelewm🙌weym betammmm bzu yadekmal ene bzu gze arge neber gn wede normal amegagebh stmeles yebase rasu twefri yhonal....bcha more life stylesh lay focuse argi 👍👍👍saytaweksh wedemtfelgiw tmechiyalesh...diet gn fit yageretal mnamn endene aytekmem😑le achir gze felgeshiw kalhone

Feb 09, 2025

FaintPelican87

310

You need to calculate your TDEE and lower your calorie based on that and incorporate light cardio for maximum effect. For example if you need 2000 calorie to sustain your weight you need to lower the calorie intake to 1200-1500 calorie then you'll lose weight slow and steady and if you add exercises to it you'll lose weight faster

Feb 10, 2025

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