Papa yalgebash neger eko mn meseleh,
1.sega menmetaw smet aschegron sayhon leloch negative semetochen lemaswetat nw(like alcohol),
2.lemakom yemikebdew degmo enezan negative semetoch menawetabet tenama system slalfetern nw
3.rasachenen ende tenkara mayet ena porn ayto smetun mekuakuam yemichel argen masebachn behuala lay buildup lemiyaregew ye smet and psychological imagery anasbem
4.trigger yemiyaregunen botawoch,situationoch,ena mn aynet smet tesemton wede porn mayet endegeban detect argo alemagegnet
5.Betam tlku cheger ande negeru ketefetere behuala rasen yiker blo alemalef ena fetari endemayfelgen megemet
My solutions
Endet endehone balawkm lene yeserulgn negeroch
1.hule kesatku behuala rasen anseche mastekakel(ende makem belew),shower megbat,then yehonech ye neseha tselot alech esuan anebalew it helps alot
2.kemefeteru befit betechale akm bechayen alemehon(ebet or anywhere quit place) and (believe me i've jerked off in a lot of places) ena degmo bet segeba betam dekmogn megbat yetm lewl yetm malet nw
3.inner work mesrat this thing yemetaw beteleyaye meknyat lihon yichlal gn keza behuala eskahun yeketelebet mknyat emotional mabreja adregen slaskemetnew new so belela mabreja metekat ena yan emotion rasu lemeftat memoker
4.mindful+connected lemehon metseley ena setetsely mimetutn hasaboch astewleh wede tselot memeles
Maybe bzu neger asasche yhonal yenegerkuh,gn degmo lene life significant lewt yametu negeroch nachew,plus ke tmrt mewdekeh meknyat yante deneznet weys ye segaw yan yahel sr mesded mehonun check argeh dekama gonehn mamen ena megenbat
Feb 03, 2025