Not sure if this might help but try this....when u decide to indulge in self gratification ask yourself do I love doing this more than I love God? He died for me and I can't even follow a single one of his commands?
Another thing that I know will definitely work demo is sigdet. 40 gizem bihon, 1 gizem bihon do it everyday.....bizu aynet sigdetoch alu lemsale one form can be
" misgana le kidus egizabher ab( then mesged), misgana le kidus egizabher weld( then mesged), misgana le kidus egizabher menfeskdus( then mesged)", " misgana le kidus yahwe ab( mesged), misgana le kidus yahwe weld( mesged) , misgana le kidus yahwe menfeskdus( mesged)."
If you can do more add the other names of God like elshaday, elohe etc etc each time stisegd.
I'm not saying completely stop tadergewaleh in 5 mins...gn it's a process and I promise u sigdet helps. At first sitjemrew it might seem stupid or it might make u feel a little uneasy but trust me yanen feeling supress adrgeh just do it!! I seriously can't stress this enough. It's an important part of prayer most people have forgotten.
demo mistake yale nw wanaw mistake mehonun mawekh nw and lemekeyer effort masayeth nw. never beat yourself up over a mistake. Mnm yahl sihtet bitsera gn ke fetari atrak, always ask for forgiveness and the strength to pass this temptation.
Jan 30, 2025