I have been diagnosed with IBS and because of that i find it hard to gain weight and lack of not getting enough nutrients from what i eat is i think is affecting my overall health both physically and mentally so if anyone has any advice with experience please share me Note: the best method that worked for me so far is eating foods low in FODMAP but its only a week since i started so i also appreciate if you tell to gain weight and get healthy while following this diet and if you also know from experience an expert nutritionist please recommend me. Thank you