Hi guys Am university student 20 M ena mn meselachu am kinda average skinny man ena yan mashashal efelgalehu weight add madreg I eat alot but also I read alot of books, I can arrange my sleep time(I'm freelancer at night) So what are ur tips for me ? I planned to eat 3 or more donuts or cakes with juices everyday, and I started that challenge😁. It has been a week in the challenge. Should I continue it!? or what are ur ideas in the topic?
Jan 25, 2025Please don't try to gain wait with sweets. Pleaseeeee. It's not good for your health. That'll cost you a lot behuala ley. I say build your muscle not fat. Try to work out and eat protein
Jan 25, 2025Thank you! My guy is speed running for obesity, diabetes and heart attacks.
Jan 25, 2025Hasab yelelew sew kite zenbata new alech etye Askal Ewnetwan eko new😭
Jan 25, 2025Donut and juice? That shit is a junk food, it will not add any nutritional value to muscle building. It will just make you fat and health problems. If it is a freshly made fruit, it is good. But avoid any packaged juice like 3D or kk juice. Eat 2-4 eggs per day. There are plenty of nutrient-dense foods like barely, oat, beans, chikppeas, nuts, avocado, sweet potatoes, meat, fish etc...
Jan 25, 2025dude are u trying to get diabetes ende stop sugar kechalke endiyawm
Jan 25, 2025Off topic What are you freelancing at Please help me am a broke atud who have alot of time?
Jan 25, 2025Why not eat healthy the main thing is that you're on a caloric surplus?
Jan 25, 2025start working out like lifting weights and eat protein dense food aim to eat around 150g of protein a day and get enough sleep note: you should use a calorie maintenance calculator online and find ur calorie maintenance and eat above that like extra up to 500-600 calories above it and u should gain muscle and have a healthier body
Jan 25, 2025Dm for personal trainer @D_M_Trainer
Jan 25, 2025