Hey guys Ayetachu atelfuge pls Borce lematefat semounun cardio jemre nbr ina then i figure out sport bicawen bqe indalone Ina amegagbn mastekakel indalbge so google lay serach arge protin megboch blo yametalge i have no idea mn indehonu be amarega ina pls arif yehone borce lemqense mreda protin yeyazu megbochen negeruge. And tnxs for you help🙏
Jan 25, 2025Protein borch ayatefam. Protein sraw tuncha megenbat new. Borch mimetaw bzu tafach neger kemeblat (leslasa, cake, skuar, biscuits, chocolate, shakes...) yemitebsbesu neger kemeblat like donut, chips, burger mnamn, ruz, be nech furno duket yeteseru megboch like dfo dabo, pasta mekoroni, pizza..new. enezihn bechalkew meten avoid arg mejemeria. Betechaleh akem dena neger bla. Ahun sport eyeserah even endalkew protein eyebelah gn still kelay yetekeskuachewn betbela mnm tekem yelem. Protein demo ke sga, enkulal, avocado, bakela, Misir, wetet ...wst ygegnal. Ezi lay demo ktelaktel bichemerbet beka mrt new Sport+protein + vegetable - carbohydrate= perfect body
Jan 25, 2025Eat less and run brother
Jan 25, 2025Lemme give ya a simple meal plan so basically you gotta know your BMI then figure out your daily calorie intake and start counting calories on everything you put inside to you and you just need to get KG/2grams inorder to build along side with loosing weight so just try to avoid sweets,sugar and processed food and just try to consume yoghurt,chicken,meat,egg and please avoid avocado bcuz that shii is high in calories
Jan 25, 2025@natijoys anagregn i will help you
Jan 25, 2025