I'm 2nd yr psych temari and from what u've just described ur issue relates to social anxiety which is a very normal thing to have. Beabzagnaw beleloch judge ederegalew kemil feracha yemimeta nw. "I'll just embarrass myself" or "They'll all judge me" milu hasaboch nachw yemtfelgiw yahl communicate endatadergi yemyezush by adding up to the feeling of fear. Mn madreg alebgn lalshw ene yememekrsh 1st kesbekes lemasadeg mokri the group maletm beande big group lay sayhon gudegnochesh bihonum 3/4 honew sisebasebu mawratn bedenb telemameji 2nd shift ur focus from urself to the ppl ur communicating with slerasesh bzu focus atadregi lastly just know that it takes time and practice enji yemitefa neger endehone and keep on working on it.