1 That's how many books you need to read a day to keep you away from being sucked into the idea of a perfect womanly figure.

bedenb new miseraw, just try the vegan protein shake keza wendochun 😍😍😍😍 tafeshachewalesh

Ke squat yebelete betam effective way ale eko

Do 100 squat per day and use fasting protein shake cuz it is the only way u can gain muscle in ur booty and do other sports like 100 bridges for month and u will see difference in ur booty believe me i have seen a lot difference in my girl booty too

well you can do 10 today and double tmw and the day after and you have to eat bannans and milk are very vital :)

50 ik it sounds crazy but I use to do them and now i have a bubble butt at first it may be sore but trust me you will see change's

To build glutes and legs..if ur beginner u can build some even doing with ur bodyweight only but after few month u will hit a plateau as u need more than ur body weight to make that micro tear on ur muscle as it get adapted to ur weight thats when u start lifting weight..girl trust me doing compound excersice like squats,deadlifts,hipthrust,lunges,bulgarian squat,leg press plus some isolation workout will do magic to ur whole body they even target ur abs which help strength so i advice u to hit gym n lift some weight but dont forget to hit ur upper body too esp back as it will give illusion of having small waist And consume enough protein and rest well so the point is it doesnt matter how many rep u do at with ur own bodyweight at some point ur body will adapt but with weight week by week u will do progrsssive overload by increasing weight reps etc..good luck💪🏾

Yep abro yhedal If u can do 100 squats a day or 70