You should focus more on healthy food. I had the same problem and I used fish oil( u make think it's for a kid but trust me it is also effective for adults) and use turmeric.

focusing n concentration helps a lot, practice dat

Sleep like 7-9 hours. Sleep is very much related to memory

hospital hid

1.Sleep Well 2.Eat appropriate amounts of fat, if u can also use omega fatty acids like fish oil. 3. Have Zinc supplements 4.Be active... Too much screen time reduces memory and retrieval.

Abzteh erd yalebachewn mgboch temegeb betam arif nw lemastawes erd

Yamalet yemastawes chilotah yedekeme new malet new So ante madreg yalebih negerochin betikuret lemesrat mokir lemisale mata sitegna berun zegtehew yante brain gin asire endititerater liyaregih yichilal so ante ande yemitiserawin neger beximona siraw yanne minalbat latiresaw tichilaleh . eresawalew bileh mititeraterew neger kale demo yan neger lemedegagem mokir yetedegageme neger brain ly save lemehone qirb silehone Thank u

How can we know weather you forgot you asked or not 😀😀😀

Melse semeleseleh meche teyekeh nw letele nw teyakewn resteh🤣🤣🤣

I could give you some books talk to me

ቶሎ ቶሎ ለማስታወስ ሞክር

Its alzimer give up now 😜😜

ዳጣ ቃሪያ yemesaseluten yemiyakatelu negeroch azewetere tetekem ename enkelf bedenb tegna

Aymrohn sebisibew Ena note book tetekem

Lmtsaf moker ngerochn

Having a little daily notebook, To remind you to do things everyday. Trollzzz