ጂም ግባ ዳይት ጀምር ግን አሁን ያገለሉህ አቋምህ ተስተካክሎ መምጣት ሲጀምሩ አንተን ሳይሆን አቋምህን ስለወደዱት ብዙም አይሙቅህ

Just cut back on food.... be in a caloric deficit, if you do that you won't even need to workout....... Calculate your TDEE then subtract 500-1000, if you maintain that I will guarantee you will lose weight

ውሀ በጣም ያወፍራል ሌላ ደሞ ቁርስ መዝለል እራት 11 or 12 sat mblat በጣም ወፍራም ከሆንክ/ሽ ሙቅ ውሀ መጠጣት እና ረዧም የግር መንገድ መጓዝ... ራሴ ለይ ለውጥ ስላየውበት ነው... Yhe btam klalu nw enji leloch bzu mfthewoch alu sport ሚተካ የለም...

If your weight concerns you for your health or if you don't feel good about it, it's important to consider losing some weight. However, do it for yourself, not for the approval of others. Love yourself! As mentioned, if your weight is a health concern or if you don't feel good about it, try incorporating exercise into your routine. You can download workout videos from YouTube for guidance. Additionally, aim to avoid carbohydrates as much as possible limit foods like bread and pasta and focus on eating more protein and vegetables instead.

Cut back on junk food... load up on veggies... sip on some ginger tea....and hit that cardio fam

Try Intermittent Fasting Ene mokrew sertolnal Intermittent fasting malet bea 24 seat gize west  8 seatun becha megb meblat malt nw For e.g - ene tewat kurs eblalew (betam saybza gn tinish) kurs ke meblate befit gn 1 seat kedem beye 2 bercheko weha etetalw - mesa seatm endzaw tinish eblalw megb eyblak kalanekek bestker mahl lay weha metetat yelbkm endza kadrk megb beagbabu ayfchm megb bagbabu kaltfech degmo belly fat endiftr yadrgal so do the same for tea in the morning & other drinks too - Erat alblam gn tinish liquid ewsdalw such as green tea kenm endzaw weha etetalw - tewat sinsam yanenu process endgmwalw Megb setbla gn sugary foods & drinks bea fesum memgb yelbkm Mokrew eski gn self discipline kelelk batjmrew yeshalal

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