Hey so I've been wondering.....I eat 1 ertib and tea per day; the ertib being average sized. Am I on calorie deficit? I wanted to loose weight ena I know this isn't healthy or whatever gn I really want to know if I'm in calorie deficit
Oct 27, 2024Is not healthy, to cal deficit you need minimize calories as you can and increase protein otherwise you loss your muscle and its bad for health, Also don't forget fast foods are not healthy.
Oct 28, 2024you are on a caloric deficit but i recommend you change ur diet to a protein based diet so you wont lose hair or disrupt ur menstrual cycle 3 eggs a day will suffice
Oct 28, 2024
You wanted the cal deficit?
Oct 28, 2024No. You are not on a calorie deficit.
Oct 28, 2024How come? I'm eating less than my body demands
Oct 28, 2024