Hey there... wedehasabe segeba anxiety daydreaming social anxietyn berasachu (yalehekmna )mekeyer yechalachu sewoch overcome endetaregu yeredachun neger share betaregug desyelgal b/c enezi negeroch yehulken hiwoten affect eyaregut nw 😠yhen amet erase lay more demo mental health lay mesrat efelgalew ena keyet mejemer endalebg alawekm ena beka yetekmal yemetelutn mangawenm neger hasabachun setug ... thanks in advance 🥰
Oct 16, 2024Social anxiety yemiyaschegrachu kehone tiktok lay ena instagram lay yalech lij alech smuan kaltesasatku '' FARAH " tbalalech ye esuan video check adrgi then trust me you will see the result 😉
Oct 16, 2024Journal mesfe kalale yemslale gen batam takami nager nw anxiety bezu geza yamygatmwe batam abzeto sele future ba masbe nw ena already marge yaelbshen nager endadrgshwe agergo bamsafe batam bezu lawete yamtale becha daily write everything you think about
Oct 16, 2024Enem ende enate nebrkug more yeteshale mehonew journal mareg nw ena wede egzer mekreb ena book manbeb ena journal journal ....
Oct 16, 2024Can we talk I can help you
Oct 16, 2024sme here please abren enlewet eytegagezn e
Oct 16, 2024It's more about mentality tbh even if you go to a therapist all he can do is try and change your mentality. So just let your brain know that "Maybe in the future that I am so worried about I don't exist." This means that meyaschenekesh ngr sikeset anchi rasesh latenori techialesh so chenketesh meaningless nw malet nw so dw about things that might not even happen okay
Oct 16, 2024I have the same problems, even more... I think getting busy is good. But when you are not, you will probably face those challenges idk if it can be cured but on those times I watch movies, sleep or make my self busy. I'm not sure if this helps
Oct 16, 2024