Wend lij ke 19 ametu behuala merzem ychlal? ( Ke 19 ametu behuala yerezeme sew aytachu takalachu) Ena merzem Michal kehone mn aynet akalawi enkskase madreg alebgne?
Oct 16, 2024
α α α ααα just sprint Milk ytekmal Moringa smoothie..
Oct 16, 2024α αα³αα΅ α°αα½ α₯α΅α¨ 21 ααα₯ α«αα£αα‘α‘ ααα΅ ααα α΅α΅α¬αΊαα α΅αααΆα½ α¨α°αα£α α ααα₯ α₯α© α₯αα αα α 7- α 8 α°α α΅
Oct 16, 2024height is the result of production of growth hormones which are usually produced in excess amount at the time of deep sleep . so try to get enough sleep of 7-8 hrs every day . the other thing is that boys epiphyseal plate (part of the bone which grows and increase our height) closes mostly at 21 years of age so you have a little time to add some more height .
Oct 18, 2024
Its absolutely possible, most NBA players had major growth sprut after they turn 19 or even 20. Check out aethetic primal channel on youtube. Lotta info there. Also start using moringa daily and sprinting helps a LOTTT too
Oct 17, 2024Eger nw merzem miyakomew 19 amet lay eske 21-25 demo ye spinal merzem mabkiya nw seleza ye spine stretching exercises ena explosive running mnamn sera
Oct 16, 2024I don't know how he did it but i know someone
Oct 16, 2024ααα΅ αα α¨19 α αα± α‘αα α¨αα¨αα ααα α ααα αα³α³ α₯αΎαα αααα³απ
Oct 16, 2024