Knee pushup and inclined pushup

Mangnawm push up kemelmedh befit ye setochun mokr mejemerya keza kef taregewaleh Ena demo normal push wey diamond mnamn bemserabet gize lemsale 20 lay kedekemeh bezaw endatakuart ezaw lay knee push sra this way you can maximize your reps

Just practice regularly ofc you'll fail for the first times but eventually you'll be able to Just practice regularly, it's easy not simple

Do the negatives be gulbeth tdegfeh tenesteh keza slowly(be 4 or 5 sec) wdetach ered ena bians 10 times degagmew

No the negatives be gulbeth tdegfeh tenesteh keza slowly(be 4or5 sec) wdetach ered ena bians 10 * degagmew