Instead of spending 2000-5000 on proteins, put your money on egg and avocado truest me with the right exercise you can have 8 packs

No it is not healthy it damages u a lot. Since it is fabricated and inorganic

Protein shakes only bloat u dude, you got to exercise day in day out and eat nutritious food. If not possible use protein

Just stick to ur workout,eggs or avocado

Exercises yisalal Protein shake teyayaz cigr linorew yicilal