Sewoch I'm very nervous please answer me this. ke Herniated disc or ye disk mensheratet yedane sew ale? Lower back le bzu ametat amognal and the symptoms ke Herniated disc gar ymesaselal. Eskahun ignore argewalehu ahun gn eje ena egre medenzez sijemr betam eyasasebegn new. I also feel pain no matter the position I sleep in. Ena I'm from a poor fam ena hkmnaw wud new slemibal ferchewalehu. Please ke experience mtaku kalachu ke Exercise mnamn wuchi zelaki mefthe misetegn neger ngerugn. Hkmnawus snt new ena is it risky? Amesegnalehu.