Hey sewoch endet nachu 1neger endititebaberugn nbr esum kegze wede…

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Hey sewoch endet nachu 1neger endititebaberugn nbr esum kegze wede gze wfret eyaschegeregn metual specially butt fat wetobgnal esu dmo wend lj hogne btam asafari ena yemiyastela nger nw ena eski gym ljemr eyasebku nw my aim is to build muscle and loose fat nw so mn ladrg ena dmo in detail dmo gym schedule minegregn sew felge nw

Sep 17, 2024

2 engagements

PluckyCheetah84

479

Focus on cardio exercises Reject carb foods(bread,rice...) Or dm me @kura1yeabue

Sep 18, 2024

TisButScratch

1035

Be on a calorie deficit. Never do a squat. Jog or run but not both. Do any exercise at the gym to build muscle cause it doesn't affect the fat burning process.

Sep 18, 2024

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