I'm 18f i kinda fat I weigh 60 kg and my height is l.60. I have wide…

I'm 18f i kinda fat I weigh 60 kg and my height is l.60. I have wide… · የኛ Space

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I'm 18f i kinda fat I weigh 60 kg and my height is l.60. I have wide hips i don't have belly fat tho. My sibling and my brother's friends bully me i don't think they mean it but... My family tell me to lose my weight cuz my appearance doesn't fit my age. And i try my best to lose i run, i workout but it not working my hips are getting wide and my lap are getting fat.even my uniform won't fit every year. Is there anyways i can lose this fats? Pls answer politely Thank you

Sep 06, 2024

16 engagements

PluckyCheetah84

479

Chia seeeds mibalewn mokreshal?

Sep 07, 2024

TisButScratch

1035

Be on a calorie deficit. It's the only way.

Sep 07, 2024

FrostyFerret74

Why would you change your self for others?kemr anchim melewet felgesh kehone eshi try intermittent fasting

Sep 07, 2024

JustBlue

Ezercise more eat less Trust the process

Sep 07, 2024

WiseRabbit11

Use negative energy balance with negative nitrogen balance, but not skipping meals, and also be physically active for more than 30min/3-4day/week. For more info dm

Sep 07, 2024

Raey

157

It's not just about u running, it's about how much u run, the intensity, ur diet, everything. U might need someone who can tell you every detail. Someone that knows this stuff and walk u through it day by day

Sep 07, 2024

Zali

13OP

Do you know any youtube videos like this? If you do can you share it

Sep 07, 2024

CrispSpider52

First go and check what is your root cause check your weight …. Put ideal weight for your height according to your age / gender..then do an Intermittent Fasting start slowly then you will adapt it keza demo completely cut down carbs but through time …. Keza demo do HIIT and excercise you will definitely see a difference

Sep 07, 2024

Zali

13OP

The ideal weight for my age and height says 51-64 kg Dose it means i'm in ideal weight🤔

Sep 07, 2024

AshEagle18

331.5

I heard intermittent fasting helps

Sep 07, 2024

SharpParrot14

Okay seems strange ang foolish but adjust ur meal according to ur blood type yeah blood type I see a wild change on my mom coz of it I trust it And may be internet lay bzum source yalewm but I know a YouTube channel but don't remember it now Try it and thank me later

Sep 08, 2024

Asmegeans

1082.5

Are you kidding me? Can we get similar pictures from the internet. Not yours, any Pic that fits your description.

Sep 07, 2024

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