Hello guys I'm a girl and Iwas 74.7 kg a month ago and I've started intermittent fasting and now I'm 72.2KG and I'm 1.70m tall too. So what I wanted to ask is if there's anyone who tried intermittent fasting and achieved their goal please tell me about your experience I really could use a motivation rn. TIA
Aug 18, 2024In 2 months i dropped 8 kg be diet bcha yale mnm exercise, incase it makes u motivated
Aug 19, 2024why dont u like ur weight..k meksat eko yeshalal
Aug 20, 2024Just wanna tell u that stomach fat is the very last fat that will be burn during a diet don't et discouraged by it it takes time
Aug 19, 2024Thank you for the kind wordsâ¤ď¸
Aug 19, 2024I think I can relate to u dear I am same weight and height like u few years ago....then I set my mind and since I hate exercising the only way to lose pounds was eating less and fastening actually hudade tsom nbr bemehal and I was gbi so proper food was not there for me...I took that to my advantage and ate one day mostly bread for 2 month and I saw some changes I kept on that and after around 8 months I lost 16+ kilos and for 1.70 height I looked like I was sick or trying to be a model.... BMI turned to 17.9 that's when I stopped my diet and get proper food. Dear don't measure urself with weight cuz tall girls like us can't weight less than 53 cuz we ain't Victoria secret models. Measure with BMI and remember too thin is also problem cuz I have been there. Just try to be healthy and lose weight slowly and slowly. Best of luck
Oct 05, 2024I have been on intermittent fasting for almost 2 years. I can tell you benefits and the side effects. And i can show you my results in pictures. @DEVNULRIO
Aug 19, 2024damn! youre huge girl.
Aug 18, 2024Yes I'm trying to change that ahun
Aug 19, 2024