#beauty
Selam sewoch Ande nger leteykachehu nber lelawe ye swenete akal sayneka borechen becha bmn matefate echelalew?
Aug 17, 20241 engagements
Selam sewoch Ande nger leteykachehu nber lelawe ye swenete akal sayneka borechen becha bmn matefate echelalew?
Aug 17, 2024You can't spot reduce subcutaneous fat. You don't have control from where in your body fat starts getting stored or used up. The only way to do it is liposuction surgery. I will assume that is not an option, so my advice, Eat half of what you are eating now for one month. Drink a lot of water to fill yourself up instead. Avoid sweets and high fat diets, walk some portion of your daily commute. Try this for one month and see what works for you best.
Aug 18, 2024