Hello my people, I have a question, chegura beshetegna peoples help me , how to overcome this thing ,either homemade or clinical any advice that is helpful Thanks! TEKATELKU!
Aug 13, 20241. Telba fitfit be injera 2. Keskaza wuha metetat siyakatl 3. Avoid yemaymechu mgbochn 4. Muz( banana) meblat 5. Kezkaza wetet ( ftun medanit new betam) 6. Avoid alcohol 7. Erat alemeblat ketebelam, ke metegnath 3 or 2 sa'atat befit
Aug 13, 2024Ye telba duket tru new esun tetekem be wuha betbtek
Aug 13, 2024Start fasting. Cut out spice(berbere mitmita karya...). And also meser(stop eating all type meser). Eat yogurt, avocado, egg and Don't use bread bezu atbela
Aug 13, 2024FETARI YEMAREH OR YEMRESH
Aug 13, 2024Some say beso is good..lene gn telba mata teqeqlo tewat tewat metetat worked
Aug 13, 2024Stl tekeklo? Tzefzfo lemalet nw wys... Be esat tekeklo processun ngeregn
Aug 13, 2024just get it checked it might be an acid reflux or a bacteria get that checked then if it's acid u can try to reduce stress and drink papaya juice alott avoid caffeine and spicy foods ur diet mastekakel and not eating too much be ande might help.....betam yekoye kehone u should definitely get it checked betam kezi belay kemebasu befit and ur esophagus damaged kemhonu befit if it's bacteria it's better if u take the medicine they prescribe you cause it won't go away with just diets and hakim bet mehed kalfelek and u are orthodox i advice u to drink tsebel be bado hodek
Aug 14, 2024ጭንቀት መቀነስ ጥሩ ነው ይላሉ
Aug 13, 2024Dm me @moveonnow7
Aug 13, 2024