ድንች

ለውዝ፣ ስጋ፣እርጎ፣ሙዝ ....ምናምን ተመገብ ብየ የሌለህን አላዝግህም። just ቁርስ፣ምሳ፣እራትህን ሁልጊዜ ከምትገበው መጠን በእጥፍ እያደረግህ ተመገብ። ለውጡን በሁለት ሳምንት ታየዋለህ

Bzu kemeblat tolo tolo tnshi tnshiye migb meblat mokrew trust me!!!...sertolgnal lene

Gym, give attention to what you eat, sleep more. Gym lemewefer becha sayhon lebezu ngr yetekemehal. I'm assuming your a guy.

Inbox eski, i may have some solutions to help @wu_tang_me

Have sex