Read and listening Quran🤍 You will feel peace🥰

reach to God and cry , pray, read bible, tsebel metemek, mezmur mesmat and do sport(gym)

I just cry it out infront of a mirror until i realise how ugly i look in it, then stop.

@thereboot...ask in mental health topic...they'll help you

We don't need chatgpt

Exercise Music Do things for others and when they are happy u will feel better Do something productive with your time, whether it is academic, work, or any skill based staff. Work on these and of course Pray!

Mine don't actually get out,it only pauses for a while,and comes back again Gn reading,going outside,meeting ppls and exercise might help.

Depression ( major depressive disorder) has many causes, chronic disease, family problems, loss of a loved one, abuse, relationship and love problems, abusive relationships and many more. If someone is depressed they may feel diminished /decreased interest or pleasure in all, or almost all activities most of the day, Recurrent thoughts of death, Diminished ability to think or concentrate, Feelings of worthlessness or excessive or inappropriate guilt, Fatigue or loss of energy, depressed mood, plan for committing suicide, poor appetite. know that many people go through depression despite the age or sex or religion, its ok to seek help, if you are feeling depressed and it is majorly affecting your day to day life then you should seek help, me as a former depressed person i want to tell you that there is always light at the end of the tunnel everything we pass through is temporary, i hope you heal from whatever is causing your depression now, if you want to talk further with me i will share you my username