Hey guys am 20 f Ena batam skinny ngn underweight ngn ena tnsh kilo endchmer mn laderg mgb tnsh belcha new metgbaw batam confidence eyasatagn new mn laderg mn aynat Protein powder yala sport betkme kg mchmer echalalw or lela tetkmachut ba acher geza lewt yamtalachun nger recommend adergugn Thank you
Aug 10, 2024The same as you😭 What shall we do?
Aug 10, 2024Enem endanchi negn men endmishalegn
Aug 10, 2024Beka meblat albesh flagot yelengm blo aysram Oats Peanut butter Eggs Avocado Banana Enezin bdemb byi zmblesh byi beka
Aug 10, 2024Beka meblat albesh flagot yelengm blo aysram Oats Peanut butter Eggs Avocado Banana Enezin bdemb byi zmblesh byi beka
Aug 10, 20241. If you have trouble eating food to gain weight make it drinkable like juice or beso....it is easier to digest and get down to your stomach 2. If you take protein shake without exercising you may get stomachache and digestive problems
Aug 10, 2024Eat more than you burn. Or in another word be on a calorie surplus.
Aug 10, 2024ምግብ በደንብ ብይ ካገኘሽ በአፒታይዘም ቢሆን🤷♂
Aug 10, 2024Dm me @Natwalker54 I will help you
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Aug 10, 2024