Hey sewoch, gym megbat felige neber, abrew yemisera sew yelem, so minim alakm malet,gym sihed min mareg endalebgn, lela libs be bag eyizalew or weys chigir yelewm? Warmup gym UST mesrats gideta new, Please help me guys
Aug 09, 2024The hardest step is to step in the gym😉 *warm up ena stretch its a must to avoid injuries(push ups,lightweights,streching) *YOU need a workout program try what works for you and stick to it Lela man be ready cause you going to make mistakes and learn, mayb form lay lihon yechelal esun esun ke youtube eyayesh mastekakel nw Check ryan humiston it helped me
Aug 10, 2024bro zmbleh youtube lay Tiboinshape ena Ashtonhall Enezin tmelket እና ደሞ warmup እኮ ጊዜ ሚሰጠው ነገር ራሱ አይደለም ትንሽ እንቅስቃሴ ብቻ ነው ሚያስፈልገው ። እና በራስህ ተማምነህ ግባ gym ሚሰራ ሰው ልቡ ምርጥ ነው። ጠይቃቸው ሚያስፈለግህን ይነግሩሃል። consistency is key 🔑
Aug 10, 2024Yes be bag yizeh tihedaleh warmup is must inorder to prevent injury and trainer ayxfam atfea xeyq guide yareghal
Aug 10, 2024@thereboot ask in the fitness topic
Aug 10, 2024