hey y'all i recently started hitting the gym (yesterday) and i don't wanna grow my glutes infact i wanna get rid of them and squat is part of my workout and i'm scared it'll grow my glutes i just wanna lose fat overall i really don't wanna gain any form of weight and i really need tips😭
Aug 09, 2024Do cardio. Eat less calorie foods. And let me tell you sis, you cannot choose where to lose fat from.
Aug 09, 2024Aerobics sri ena amegagebeshin astekakyi
Aug 09, 2024can i replace aerobics with cardio since the aerobics program at my gym is at night time
Aug 09, 2024Do endurance workouts. Ever notice how marathon runners are skinny, while sprinters are jacked?
Aug 09, 2024Jumping rope , fasting and ሶምሶማ
Aug 09, 2024focus on squat! running is the best option to lose fat
Aug 09, 2024Be on a calorie deficit. do low intensity workouts like walking for 1 - 2 hours a day.
Aug 09, 2024