I've been through that struggle i won't lie it sucks it's one of my miserable days but thank the lord am back and i can show you how i broke free from it It starts from taking action not just talking about(can't build a building by talking abt it) *First thing is first realize you are in a terrible situation and you need a change for once and all *Start taking action no matter how small the step is do it *what type of action shld i take? Start with dopamine detox . *fix your schedule 📅 sleep time too *write your journey put a list to do in a day when you do it write abt it *Prayer don't forget this *Physical activity could be cardio or weight lifting *if possible it's good to have a friend or someone online or family member to support you and track your progress If you want my personal assistance feel free to reach @TH3HALALBOY