May be i can help, inbox eski @wu_tang_me

High protein, carbohydrate foods eyebelah, sport eyeserah alemewefer atchlm. Maybe you are doing it wrong. Quantity wesagn neger new. Wend kehonk beken eske 3000kcal mgb meblat alebh. Enjera mnamn aydelem.. if u need detailed info contact me

Soda and chips with every meal

ከምግብ ጋር ስፖርት ጀምሪ ዩቲዩብ ላይ ለውፍረት የሚሰሩ ስፖርቶች አሉ

Mnalbat ke blood type'h yhonal ahun lemsale avocado O blood yehone sew meblat yelebetim new mibalew....ena yante chgr kezi kehone Google argeh kante fit miyareg mgb mokr

Try semos tablet. You'll thank me later. 😉. Up to 8 kgs in just one month. You can look it up on jiji.et or other Ethiopian sell and buy platforms. And it's affordable price too. Don't listen to anyone who say DM me or stuff like that. They're all scammers 😉👍

Relationship jemr/ri ke sport gar ዋናው ጤና፣ ስጋ ባዳ ነው።