Selam guys endet nachu Ebakachu 1nger erdugn plss specially personal gym tranors weym demo physical trainors yehonachu sewoch plss sewnete kegze wede gze eyechemere ena eyeweferku nw ena ikr wfret normal nger nw consistently excercise kaderekugn ytefal gn bemiyasazn ena bemiyasafr huneta wend lj hogne mekemechaye (kite) btam telkobgnal enam yhe demo yehonew mewefer sijemr nw ena idk what to do btam insecure hognalew plss ebakachun erdugn eski kemejemeriya eskemecheresha mn madreg endalebgn slalawekugn nw Asbut eski wend lj hogne kitam sihon btam nw yemiyastelaw ena erdugn plss