It will take you a while demo your growth will be limited betam. Lete list some food be rekash metagegnachew gn le body building arif yehone 1, ye lewz kibe (peanut butter) or yetekola lewez? Beye suku yetekola ale like for 10 or 20 birr. 2,tasty soya. 3,dench, skuwar denech betagegn demo yabede nw 4,rice 5,muz kilo 60 birr Ena esun gezteh atleat le 4 Ken or le samnt tetekemaleh. 6, and ande demo try to use dabo instead of injera. 7, pasta 8,kinche tsede nw Beterefe yagegnehewen neger embereteh eskigelebet Bela I mean this betam Bela. Berchi wendeme 💪