I'm an 18-year-old who recently started going to the gym to gain weight and build muscle. For those who have experience with fitness, what are some things you wish you had done differently when you first started, and what are some actions you took early on that you are glad you did?
Jul 25, 2024To gain weight I should eat properly. When I used to work out I didn't get serious about food so I didn't even see a change after 1 and ½ half. But then I started getting serious. I wouldn't skip any meal. I would daily talk some smoothie (milk,oats, banana, peanut butter), I added fish to my meal(U can buy from wetet bet, kilo 250 birr new max) and finally get Ur rest. Sleep is important. After doing all of that I gained 4kilos in 15days. Good luck on your journey!!
Jul 25, 2024*U should eat properly. Damn autocorrect
Jul 25, 2024Focous on body weight exercises /calisthenics/ u'll be surprised by the results ur body is capable of many crazy things man 💪💯
Jul 25, 2024You should also drink more water.
Jul 25, 2024Take it easy but be dedicated Focus on diet and stay consistent this has helped me https://youtu.be/7qDsTYR9qJY?si=jk6drSi0DIvmRhBd
Jul 25, 2024I wish I had focused more on proper form and technique from the beginning. It's so important to avoid injuries and get the most out of ur workouts also, start tracking ur progress early on - it's motivating to see how far u've come
Jul 25, 2024Rest as much as possible after GYM
Jul 25, 2024ለምንን ፍለጋ by victor E Frankl የአማረኛ ትርጉሙ ያላችሁ🙏
Aug 24, 2024