Can anyone tell me how i can lose 20 kilos in 2 months? I can do anything short of exercising
Jul 18, 2024እራት አቁም፣ ቅባት ያላቸው ነገሮች ቀንስ፣ጣፋጭ ነገር አቁም፣ፕሮቲን፣ስብ አቁም(ስጋ፣አሳ፣ወተት፣ለውዝ፣እቦካዶ፣...)፣ ጠዋት ጠዋት ሩጥ። ግን 20 ኪሎ በአንዴ አይቀነስም።
Jul 18, 2024Ok thank u
Jul 18, 20241.Cardio exercise 2.diet and you must have consistency
Jul 18, 2024What do u mean cardio?
Jul 18, 2024
Distance lovehn titeteh distance tmru jmri aba
Jul 18, 2024Water fasting
Jul 18, 2024What does that mean
Jul 18, 2024https://www.youtube.com/watch?v=aiGlxpSCMD8
Jul 19, 2024