ማንኛውንም የዕለት ተዕለት ምግብህን double size አድርገህ ብላ፣ የለውዝ ቅቤ በዳቦ፣ እና ሙዝ ተመገብ። ወንድ ልጅ ከሆንክ መጠነኛ ክብደት ማንሳት ምናምን ጨምርበት

U can gain 5 kilos in a month, contract me for more details with proof 👉 @wu_tang_me

Depends 6 kilo pure muscle build lemareg kehone that's betam kebad close to impossible naturally, 6 kilo fat kehone gn fat, protein Ena carbohydrate(basically any yagegnehewen megeb bela tafach ngroch mnamn) Bela keza beken try to sleep atleast 8 seat or kezam Belay enkelf is betam wesagn.

The chain smoker don let me down lyrics

6 kilo be 1 wer wst kebad new gn bedenb mgb mewsed beken 3 gzi mtmbela kehone 5 gzi ,gn kemeblat smoothi neger metetat kelal new sport degmo betam mrt neger new lemewefer gn betam mesrat yelebhm