Hi everyone my weight is increased in this quarantine time so what shall do like what kinds of exercise with out enter into gym house coz it's costy .i mean before now i was 70kg now I'm almost 90 it's weird please i need an answer 🙏🏽🙏🏽🙏🏽
Oct 07, 2020I have some idea for you but you won't like it! Don't eat any food except for water for the next 3 days and all the fat in your body will be a thin air! ⚠️ but don't ever stop drinking I mean you should have so many fluid and no exercise untill you start eating real food and one last thing, it is gonna hurt!
Oct 08, 2020Buy some of the herblife product
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Oct 08, 2020first you have to exercise those exercises should contain cardio..you can do cardio at the morning and muscle building (calisthenics workout(since you said no gym)) at night or afternoon and the other thing is your calorie intake you have to burn more calories more than you take..well you can eat more than 3 times a day and loose weight the secret is in your diet choose what you eat avoid eating calorie dense foods like dabo dnch beso pasta macoroni mnamn avoid carbs (don't cut all your carbs you need them for energy)and start eating protiens after you workout ...and for more detail,scientific and experienced answer share your question at.....@Habeshafitnes
Oct 08, 2020Ok thanks
Oct 08, 2020Owww that alot of weight 1 dont sit the whole day even in the house move alot(u can do any thing 2 eat breakfast and dont eat till 12:00 and dont eat after 12 3 Before breakfast workout(more cardio 4 dont sleep more than 8 hours 5 drink a lot of water
Oct 07, 2020Search on youtube their are plenty of videos .... chloe ting is rly great
Oct 07, 2020Ok my friends
Oct 08, 2020Stop eating food , if you insist eat a very small amount and do exercises which are directed to muscle building
Oct 08, 2020