Guys creatine and protien andlay eytetekmku nw and I'm on bulking rightnow gn mnm lewt eyayew aydelem ena my question is creatine like everyday kalhoene change aymetam ende ene mewesdw like 3 or 4 times a week nw yaw gym bemgebabet gize malete nw and I'm taking it eyekelakelku nw andelay huletunm so mn telalachu esti endezi aynet ngr lay knowledge yalchu how should I take my supplements??
Jul 15, 2024Eski endet eyehonelik new bro ligza eyasebku new creatine mikeregn eski
Aug 10, 2024Gym erasu rest day lay yewesedal dont skip a day om creatine, protein gn cheger yelewm, atleast 3 month tebek for results, u will start noticing really fast strength gain, u wont get tired, the pump will be crazy
Jul 15, 2024But man Wednesday and Friday tsom nw and the creatine tsom alew what should I do ensun zeleye 5 days a week largew ende weys....??
Jul 15, 2024Yeab
Jul 15, 2024