One book said that for every 1 negative person in your life, you need at least 3 or 4 positive people. If it's family demo yekebedal. Gin, if its work place, what I do is I create a boundary with these people. I act serious and professional, I don't let them vent. If they are presistant, I try my best to just avoid them. Hopefully, they will get it and move on. I'm sure there are people who can handle them but for me Since I'm very sensitive it affects my mental health. So can't afford that.