I 20 years old male ena I have almost 3 months brake on this summer ena I want to change my life habits -I literally don't have any friend starting from childhood i spent my day alone mosty i don't go outside of my home , I am so lonely 😞 I have a social anxiety, I am so introvert beacause of me being introvert on mean time also I feel very depressed idk what to do things become miserable for me like my uv life is becoming boring, my grades becoming lower I am stressing out abt my future always frightening, I so weak of taking risks you know the feeling help me out of dealing with this shit please🥹