Sewoch sel enante miyasbut neger yaschenekachuwale? Most of might say Noo gn in reality weshetachun nw, Ene I try not to care gn I often find myself caring, sewochn lalemaskeyem sel malfelegewn neger even sometimes aregalew? Ena what is ur view on this . .ur idea is appreciated
Jun 26, 2024ene yaschenekegal i think yadekubet environmentm new meseleg perfect lemehon memoker, betam bemewedachew sewoch tekebayenet matat alemefeleg ,ena andande lk endalhonu eyaweku erasu no malet alchlm even lalatefawet tefat halafinet mewsed enesun kemikefachew beye enen bayasdesetegm yehone neger mareg...... gn yehehulu erasen kematat wechi mnm altekemegm beande mekeyer alchelm gn ahun sehete mesrat normal endehone erasen lemasamen eyemokerku nw kebad feeling west kemiketug sewochm lemerak eyemokerku nw gn kebad nw 😭
Jun 27, 2024Gd aysetenyim bnlm bizuwochachin bewstachin yemnasbew guday new...lemsale ene sewoch slene MN endemiyasbu MN endemiyaweru mawek bichil Des yilenyal...gn yihe smete befit keneberew betam kensual...gn fully gd aysetenyim malet gn aydelem...metenu bileyaym mnm bihon lerasachn care eskeseten dres sewoch slenya miyawerut neger yasasbenal...
Jun 27, 2024A "people pleaser" is someone who has a strong desire to make others happy, often at the expense of their own needs and well-being. People pleasers often struggle with saying "no," setting boundaries, and may go out of their way to avoid conflict. This behavior can stem from a need for approval, fear of rejection, low self-esteem, or past experiences that reinforced the idea that their value comes from being helpful to others. Signs of Being a People Pleaser: -Difficulty saying "no" to requests -Seeking validation from others -Avoiding conflict at all costs -Feeling responsible for others' feelings _Putting others' needs before your own consistently -Experiencing anxiety or stress when you think someone is upset with you Strategies to Overcome People-Pleasing: Self-Awareness: Recognize and acknowledge your people-pleasing tendencies. Journaling and reflecting on your behavior can help identify patterns. Set Boundaries: Practice setting and maintaining healthy boundaries. Start small by saying "no" to minor requests and gradually work up to bigger ones. Prioritize Self-Care: Make time for activities that nurture and rejuvenate you. Understand that your needs are just as important as others'. Seek Support: Talk to a therapist or counselor to explore underlying causes and develop coping strategies. Support groups can also provide encouragement and understanding. Build Self-Esteem: Engage in activities that build your confidence and self-worth. Positive affirmations and focusing on your strengths can help. Practice Assertiveness: Learn to communicate your needs and opinions confidently and respectfully. Role-playing with a trusted friend or therapist can be helpful. Challenge Negative Thoughts: Recognize and reframe negative thoughts that fuel people-pleasing, such as the belief that saying "no" makes you a bad person. Develop Healthy Relationships: Surround yourself with people who respect your boundaries and encourage mutual respect and support. Overcoming people-pleasing is a gradual process, and it’s important to be patient and kind to yourself as you make changes.
Jun 27, 2024Read the subtile art of not giving a fuck.
Jun 27, 2024I don't care abt anyone its as easy as that🚶♂
Jun 27, 2024