Well I'm glad you asked, so Monday is push day which consists of chest tri and shoulders( I usually do 3 exercise for each muscle group maybe I will do 4 exercises for chest) Tuesday is pull day (back bie and rare delts) 4 exercises for back 3 for bie and 1 exercise for rear delt Wednesday is leg day which is focused on quad basically I do squat, leg press, lunge and BSS keza abs. Then Thursday is push just like Monday, Friday is pull. Saturday is hamstring focused consisting of deadlift and 1 hamstring focused exercise and 2 leg exercise which will hit bot the quad and the hamstring sunday is rest So there is no ideal time to rest cause you don't rest the same for every exercises (I mean 1 mean of rest could be ideal for curls but not for squat you get the point right) so when you feel like you are well rested you can go for the next set but don't take too long. For 1 muscle group 3 - 4 exercises are betam beki gn focus on the contraction and try to control the weight. 1:30, don't take your phone with you to the gym Hope I helped, and if you have any advice for me or any comments on my work out routine I would be more than happy to listen to them. Stay focused bro 💪🏽💪🏽