hi guys......I Am 80 kg and my BMI is 26.9 this shows I am going to obese so i decided to control my body and lose about 10 kilos and my qns are i am a university student so with considering my circumstance what shall i do? and the other one is that possible to lose 10 kilos within 3 months
Jun 16, 2024Gbiyachu wst wana kale isun bedenb tetekem ina wgnteh stchers ye cafewn mgb bcha bla keza ketayu tyakeh iziw channel lay indet lwefr yemilew yhonal ☺️
Jun 16, 2024Ye gbiwn mgb bcha bla ena birbkm chalew...😁 9kg new yekeneskut as a freshman...
Jun 16, 2024Very possible Diet is a good thing you might not stay consistent tho so getting in gym or doing aerobics is good too I can be your weight loss friend send your ID and we can talk
Jun 16, 2024