Birrun new yatanew bro Daily 10 eggs Weym kurs mesa erat shewarma burger pizza mnamn meblat hopppp new metelew gen mela wef

I was here just to read🙈😁

Ene eje sendel neberech gn for like 4 month straight be Ken atleast 400 push up serche bewnet btam des yemil lewut nw yalew. Ahun man be 1 eje almolawum plus dmo bka yehone muscle alew bcha mn alefah chikoch hula siyzut be libse lay des eyalegn nw ena dmo enesum aynachew lay yastawukal lewtu. ( chicks I used 2 knw before )... Yefelege betbela ayhonm.. maybe zelzala choma betadabr nw slezi man work the fuck outttt. It's so worth it

Kenegeruh ngeregn @bad_soul_m

ቀጭኔ ወፍሮ አይተህ ታውቃለህ ? Anyways ብዙ ሰው ሚያስበው ማግበስብሱን ነው 🤒but you should see for your calories ( sew bken mnm sera alsram 1000 calorieያቃጥላል አንተ ከቻልክ እወቀው how many calories you burn ካልቻልክ ገምተው let's say 1800-2000 calories then you have eat more than this malet new search up for high calorie and protein foods ) zinc and protein yk and you should take care of your sleeping time and you should exercise I mean without circulations (nutrition burn and circulation) you can't get what you want beken 20 pushup mata 20 push up betasra erasu bekye yemslngale.....ብቻ babe research 👀🙄good luck 😘

Eat 2 eggs with meat twice a day, and don't burn a lot of calories. You can also add Avocado and Banana juice.

Drop ur username bro

Just eat more calorie dense foods like meat and oats. Also go to gym atleast 3 times a week and lift heavy you will gain healty mus les and be fit.

Bulking shakes are your way to go

Sra bla