I'm sorry to hear about your struggles. It's great that you're seeking help for your gambling addiction. Here are some steps and resources that can help you: ### Professional Help 1. Addiction Counselors and Therapists: Seeking help from a licensed addiction counselor or therapist who specializes in gambling addiction can be very effective. They can provide personalized treatment and support. 2. Rehabilitation Centers: Look for rehabilitation centers in your area that offer programs for gambling addiction. They often provide a combination of therapy, counseling, and support groups. ### Support Groups 1. Gamblers Anonymous (GA): This is a 12-step program specifically for individuals struggling with gambling addiction. Meetings are held worldwide, and you can find one near you through their website. ### Online Resources 1. Online Therapy: Websites like BetterHelp and Talkspace offer online therapy sessions with licensed professionals, which can be convenient and accessible. 2. Support Forums: Joining online forums or communities for gambling addiction can provide you with support and advice from others who are going through similar experiences. ### Self-Help Strategies 1. Block Access to Gambling Sites: Use software or apps to block access to online gambling sites on your devices. 2. Financial Management: Work with a financial advisor to create a budget and manage your finances to prevent further losses. 3. Engage in Healthy Activities: Find hobbies and activities that can occupy your time and distract you from gambling urges. Exercise, reading, and volunteering are good options. ### Local Resources in Addis Ababa 1. Mekdim Ethiopia National Association (MENA): They provide various support services and may have resources for addiction recovery. 2. Ethiopian Mental Health Society: This organization offers mental health services, including counseling and support for addiction. ### Contact Information - Mekdim Ethiopia National Association (MENA): Located at Arada Sub-city, Addis Ababa. You can contact them at +251-11-156-2297. - Ethiopian Mental Health Society: Located at Yeka Sub-city, Addis Ababa. You can contact them at +251-11-662-2258. Taking the first step to seek help is crucial, and with the right support, you can overcome this addiction.