በመጀመሪያ ኦርቶዶክስ ከሆንክ ፀሎት አድርግ/ጊ እንዲሁም ፀበል ተጠመቅ/ቂ ቅብዓቅዱስ ተቀባ/ቢ ከዛ ባሻገር ሱስ የሆነብህ/ሽ ነገሮች ካሉ ለምሳሌ ቡና ምናምን ካሉ ለማቆም አልያም ለመቀነስ ምክር/ሪ

ጎፊን ውሰድበት 👍

If you are orthodox tsebel teta ena demo wuha btm arif nw baytemahm enkuan zmbleh tnesh tnesh lemetegat mokr ene lerase yemtekemew zede nw

ፀሎት 👍

-Take a nap -Take a shower -Do pushups -Pray -Do absolutely nothing -Eat sth -Take a walk -Reduce screen time -Get some morning sun -Quit caffeine it's addiction -Talk to a loved one if you're stressed Try some of these

Sport ssera ras mtat kaschegereh reft bedenb mareg alebh malet new ena wha bedenb teta headphone kens

Drink more water and see the change within week kalhone hakim bet hed 👍🏾

First thing, you need to know the type of headache you have and possibly the cause. After that we will search for ways to manage it. You can see a physician.

Bzu gize medhanit tewesdaleh? Bewer ke15 ken or keza belay medhanit mewsed berasu headache liameta yechelal look it up

ውሃ bedeb tetabet bechalkew meten stress ssemak mtlakekbet zana myaregkn ngr arg kemn bela ውሃ bzu teta

Mitabet

Bidabet yitewhal